Stuffed Cabbage Casserole

Stuffed Cabbage Casserole - sweetheatchefs.com

The very moment I stumbled upon this recipe I knew it was a keeper and in fact I went out and bought the ingredients that same day. I love casseroles, and the cheesy crunchy top that reveals itself after baking so nicely in the hot oven! MMMMMMM I am a cheese & crispy bits  lover! I changed the recipe up some to suit my taste.  To see the original click here. For my edited version…READ ON!

INGREDIENTS:

  • 2 tbs olive oil, divided
  • 1 lb. lean ground turkey
  • 2 cloves garlic
  • 1/2 tsp. dried thyme
  • 2 tsp Paprika, I like hungarian but any will do even the hot stuff
  • salt and fresh ground black pepper to taste
  • 1 head green cabbage, coarsely chopped
  • 1 can (14.5 oz.) petite dice tomatoes with juice
  • 1 can (15 oz.) tomato sauce
  • 1/4 cup chicken stock
  • 2 cups cooked brown rice (I cooked in chicken stock instead of water to add more flavor)
  • 2 cups low-fat mozzarella cheese

stuffed cabbage casserole

(Love this shot)

stuffed cabbage casserole 6

DIRECTIONS – Preheat oven to 350°F.

  1. Spray a large glass casserole dish with non-stick spray. I used a 10×13″ pan and it was full!
  2. Cook rice and when it is finished set aside (use chicken stock instead of water for more flavor!)
  3. Heat a large frying pan on medium heat; add 1 tbs olive oil, and garlic. Cook until just fragrant (about 1 minute or less) Add salt, pepper, paprika thyme and finally ground turkey. Cook until browned.
  4. To the pan add the diced tomatoes with juice, tomato sauce and chicken stock.
  5. Simmer until thickened, around 15 minutes give or take.
  6. While meat mixture is thickening, cut up cabbage and make sure to cut out the core, and chop coarsely.
  7. Heat remaining olive oil in a large frying pan, add the cabbage and cook over medium heat until the cabbage is wilted (I added a lid to help the process along). You want the cabbage about half-cooked, turning it over several times so it all wilts and cooks. Season with salt and fresh-ground black pepper.
  8. Add your cooked rice to your meat mixture and stir to combine well.
  9. Take 1/2 of your wilted cabbage and place in your casserole dish, then 1/2 of your meat mixture and repeat until all is in pan. Mix together gently with large spoon.
  10. Add cheese to top and bake for 40 minutes uncovered.
  11. Let casserole sit for a few minutes before cutting, the cheese will stay in place better this way and you get nice even squares for everyone to enjoy, serve hot.
  12. This dish is freezer friendly if you have leftovers. (which I did) I stored in a Tupperware container, air tight.

stuffed cabbage casserole - sweetheatchefs.com

stuffed cabbage casserole - sweetheatchefs.com

stuffed cabbage casserole - sweetheatchefs.com

Fresh Vodka Spritzer Recipe:

1 oz Pinnacle Cake Vodka
1 oz Pinnacle Whip Cream Vodka
2 oz Seltzer Water
Juice of 1/2 lime
Basil & lime slice for garnish

Blend first 4 ingredients together and garnish with basil and lime slice. Light and refreshing!

 

If you liked this recipe, check out more from Sweet Heat Chefs and tell a friend!

 

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Zucchini Lasagna

Zucchini Lasagne - sweetheatchefs.com

Well here we are several years later and the weight I feverishly fought so hard to get rid of (and did get rid of) is back on this bod like white on rice! When I found out I was preggers in 2009, I swore I would still go to the gym….that did not happen. I always saw this woman at my gym super cute, tiny, and a baby belly bump. I thought well that will be me soon, but it wasn’t and it never was.

Now my son is 2 1/2 and I have yet to return to the gym, don’t you know how easy it is to get away with an infant, then a toddler? Not to mention my 4 other kids. So they gym was not in the cards for me and I guess in my own mind I gave up. Sad really. I worked so hard to get rid of years of weight that I had gained for no real reason. Then in the blink of an eye I am close to being back to “that” person again, I vowed I would never let that happen. Before my clothes don’t fit and before I lose any more self respect, I am back in the game folks!

Zucchini Lasagne - sweetheatchefs.com

I have signed up to be in a 5K run that is so popular around here I found my MOJO. I gave myself enough time to train and get in shape before hand, so as not to feel like a dweeb when that day comes. In honor of my new goal I have made lasagna…I know lasagna is not low fat or low cals, but this one is 😀 The very thought of taking away food one loves, is the very reason people don’t stick with eating healthy. Here you can have your good stuff and eat it too! No carb, no noodles, gluten free, low fat, low cal lasagna

~YOUR WELCOME~

By the way…VEGETARIAN? Lose the chicken 😀

Zucchini Lasagne - sweetheatchefs.com

INGREDIENTS

1 cooked chicken breast, cooled and diced
1 sweet yellow onion, diced
3 medium Zucchini or Squash, sliced ( I used 2 green 1 yellow)
1 garlic clove, minced (I used the microplane)
2 cups of your favorite red pasta sauce
1/2 teaspoon Salt
1/2 teaspoon black pepper
2 tablespoons Parmesan Cheese, grated
2 tablespoons whole wheat bread crumbs
2/3 cup Mozzarella cheese, grated

DIRECTIONS

  1. Over medium heat, saute onion, garlic, and 1/2 of the salt/pepper until golden.
  2. Add zucchini and remaining salt/pepper and saute until fork tender.
  3. Pull off stove and set aside.
  4. In a 9″ x 9″ glass Pyrex dish begin layering zucchini in rows until the bottom is covered.
  5. Next add a layer of sauce, then diced chicken, then mozzarella cheese and repeat until all zucchini is used. Leave enough mozzarella cheese for the top.
  6. Top with remaining mozzarella, parmesan, and bread crumbs.
  7. Bake at 350 for 30 minutes until bubbly and golden brown. Serves 6

Zucchini Lasagne - sweetheatchefs.com

Zucchini Lasagne - sweetheatchefs.com

Zucchini Lasagne - sweetheatchefs.com

I decided to include the nutritional information for the dish. It will change slightly based on what type of red sauce you choose. I am not a dietitian or a Doctor, but this is one yummy dish! I used Calorie Count to find the nutritional information for the dish.

Zucchini Lasagne Nutritional Info

Skinny(er) Scalloped Potatoes

Skinny(er) Scalloped Potatoes - sweetheatchefs.com

INGREDIENTS

Non stick cooking spray
10 medium peeled Yukon Gold potatoes, sliced thinly. I used my food processor attachment at 2mm
2.5 tbsp butter
salt and fresh pepper to taste
1 clove of garlic, or if you are a garlic lover (like me) 2 cloves minced or microplaned (if you don’t have cloves, 1/2-1 tsp garlic powder)
1 cup shredded reduced fat Cheddar or Gruye cheese or a combo of both
1/4 cup large grate parmesan cheese
2 cup fat-free milk
1 bay leaf
pinch freshly grated nutmeg
3 tsp thyme
2 tsp dijon mustard
1 green onion, thinly sliced for garnish
 
 
sweetheatchefs.com
DIRECTIONS

  1. Preheat oven to 425°F. Spray a 9″x 13″ baking dish with cooking spray.
  2. In a large bowl add potatoes, salt, & fresh cracked pepper. Toss well so everything is coated.
  3. The placement of the potatoes will happen in 4 different batches. First batch take 1/4 of the potatoes and layer them on the bottom of the pan.
  4. Add 1/4 of the cheese on top, repeat until all potatoes and cheese are in pan.
  5. In a small saucepan, bring milk, butter, dijon mustard, thyme, bay leaf and nutmeg to a boil over medium heat stirring very frequently so it does not scaldpour over potatoes (remove bay leaf)
  6. Top with the Parmesan cheese and green onions.
  7. Bake uncovered, for 40 – 50 minutes (depending on how thick your potatoes were) or until potatoes are tender. 

sweetheatchefs.com

Manic Monday Button

BBQ Beef Cups

2012-12-17 17.29.42

This is a quick and easy dinner or appetizer for the family or the family get together, it would be great for a party too. You could halve the biscuits and use mini muffin tins!!

My kids are always helping in the kitchen, and this is a great way to get them in there where they can do little damage if something goes wrong. I have 1 kid roll the biscuits and 1 scoop the meat mixture in the muffin tins. They are happy as clams!

This dish comes out as a nice savory dense biscuit, when you bite into it you get a sweet tangy bite on the tongue. After 2 biscuits, the kids have full bellies!

In about 30-40 minutes you are done with the entire meal (except clean up) but the kids can do that while you put your feet up and relax with a glass of wine! After all, all you had was a itty bitty muffin for dinner 😀

Can you believe my grandma sent me this recipe??!! LOVE YOU GRANDMA!!!

INGREDIENTS:

2 tubes (10 oz.) Pillsbury buttermilk biscuits 
1.5 lb lean ground beef or ground turkey
1/2 lb thin lean cut bacon
3/4 cup ketchup
5 tbsp brown sugar pressed firmly into spoon
2 tbsp cider vinegar
1 tsp chili powder
4 oz sharp cheddar cheese + 1 tsp per cup

DIRECTIONS:

Roll each biscuit into a flat circle twice its normal size and place in greased muffin tins and set aside.

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In a skillet brown ground beef or turkey. When done set aside.

Cook bacon until crispy. Drain on paper towels and cut into bite sized pieces. Combine with reserved meat.

In a medium-sized bowl combine; ketchup, brown sugar, cider vinegar, and chili powder. Stir until well combined.

Add meat mixture to BBQ sauce mixture and stir well.

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Add 2-3 tbsp of mixture to each biscuit and top with 1 tsp cheese.

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Bake in 375 degree F. oven for 15-18 minutes.

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Chicken Bacon Ranch Mac-N-Cheese – It’s not too late for dinner plans!

Nothing says comfort quite like home-made mac-n-cheese. I never could resist cheese nor the crunchy browned goodness on top of a casserole. Putting the two together is sheer bliss in my book. Besides the boxed mac-n-cheese is nowhere near what mac-n-cheese should be. I have never purchased powdered cheese so why would I use it in a meal for my kids? Last time I looked cheese was something that was fresh!

This is a great go to meal, it comes together quickly and the aroma of cheese and bacon fill your home with deliciousness. Once you bite into the crunchy bacon topped, oozy gooey cheesy pasta you will be digging in for more!

My kids ask for this at least once a week. I have to restrict them, so I make a second smaller batch that I freeze. Let me tell you the frozen one is almost better than the fresh. 

INGREDIENTS

  • 16  ounces  uncooked elbow macaroni
  • 1/2 lb sliced smoked bacon of your choice
  • 3 chicken breasts, skinned boned and diced into bite sized pieces
  • 3  tablespoon  butter
  • 3  tablespoon  all-purpose flour
  • 3 cups milk
  • 1/3  cup  condensed cream of chicken soup, undiluted
  • 2.5 cups shredded cheese, 1 cup jack, 1 cup pepper jack, 1/2 cup sharp cheddar (or whatever your favs are!)
  • 2 tbs powdered ranch
  • 1/2  teaspoon  salt
  • Cooking spray

DIRECTIONS

Cook pasta according to package directions until al dente.

Cook bacon in a large nonstick skillet over medium heat until crisp. I cut it up before cooking using my handy kitchen shears into bite sized pieces, then drain on paper towel and set aside. Reserving drippings in pan.

Add chicken to drippings in pan, sprinkle with pepper and a little salt (remember the bacon is salty) sauté for 10 minutes or until done.

Melt butter in a large saucepan over medium heat; sprinkle flour evenly into pan. Cook 2 minutes to get the flour taste out, stirring constantly with a whisk. Combine milk and soup in a bowl with a whisk; gradually add milk mixture to saucepan, stirring with a whisk, then add ranch powder.

Bring to a boil; cook 2 minutes or until thick. Remove from heat and add cheese. Once cheese is all melted into sauce, stir in pasta and most of the chicken and most of the bacon. (Reserve a little of each to sprinkle on top)

Preheat oven to 375 degrees F.

Spoon mixture into a greased 9 x 11″ glass baking dish, and an 8 x 8″ glass baking dish. (Or if you have a super large one use that. I freeze the small one for later.) Sprinkle evenly with reserved bacon and chicken.

Bake for 20-25 minutes or until heated through. DO NOT BROIL IN GLASS DISH, IT WILL BREAK ON YOU.

Serve with a side salad or vegetable to round out the meal.

My concoction of cheeses

Ready for the oven

Just out of the oven

Finished!