Zucchini Lasagna

Zucchini Lasagne - sweetheatchefs.com

Well here we are several years later and the weight I feverishly fought so hard to get rid of (and did get rid of) is back on this bod like white on rice! When I found out I was preggers in 2009, I swore I would still go to the gym….that did not happen. I always saw this woman at my gym super cute, tiny, and a baby belly bump. I thought well that will be me soon, but it wasn’t and it never was.

Now my son is 2 1/2 and I have yet to return to the gym, don’t you know how easy it is to get away with an infant, then a toddler? Not to mention my 4 other kids. So they gym was not in the cards for me and I guess in my own mind I gave up. Sad really. I worked so hard to get rid of years of weight that I had gained for no real reason. Then in the blink of an eye I am close to being back to “that” person again, I vowed I would never let that happen. Before my clothes don’t fit and before I lose any more self respect, I am back in the game folks!

Zucchini Lasagne - sweetheatchefs.com

I have signed up to be in a 5K run that is so popular around here I found my MOJO. I gave myself enough time to train and get in shape before hand, so as not to feel like a dweeb when that day comes. In honor of my new goal I have made lasagna…I know lasagna is not low fat or low cals, but this one is 😀 The very thought of taking away food one loves, is the very reason people don’t stick with eating healthy. Here you can have your good stuff and eat it too! No carb, no noodles, gluten free, low fat, low cal lasagna

~YOUR WELCOME~

By the way…VEGETARIAN? Lose the chicken 😀

Zucchini Lasagne - sweetheatchefs.com

INGREDIENTS

1 cooked chicken breast, cooled and diced
1 sweet yellow onion, diced
3 medium Zucchini or Squash, sliced ( I used 2 green 1 yellow)
1 garlic clove, minced (I used the microplane)
2 cups of your favorite red pasta sauce
1/2 teaspoon Salt
1/2 teaspoon black pepper
2 tablespoons Parmesan Cheese, grated
2 tablespoons whole wheat bread crumbs
2/3 cup Mozzarella cheese, grated

DIRECTIONS

  1. Over medium heat, saute onion, garlic, and 1/2 of the salt/pepper until golden.
  2. Add zucchini and remaining salt/pepper and saute until fork tender.
  3. Pull off stove and set aside.
  4. In a 9″ x 9″ glass Pyrex dish begin layering zucchini in rows until the bottom is covered.
  5. Next add a layer of sauce, then diced chicken, then mozzarella cheese and repeat until all zucchini is used. Leave enough mozzarella cheese for the top.
  6. Top with remaining mozzarella, parmesan, and bread crumbs.
  7. Bake at 350 for 30 minutes until bubbly and golden brown. Serves 6

Zucchini Lasagne - sweetheatchefs.com

Zucchini Lasagne - sweetheatchefs.com

Zucchini Lasagne - sweetheatchefs.com

I decided to include the nutritional information for the dish. It will change slightly based on what type of red sauce you choose. I am not a dietitian or a Doctor, but this is one yummy dish! I used Calorie Count to find the nutritional information for the dish.

Zucchini Lasagne Nutritional Info

Advertisements

Home Made Plain Greek Yogurt

Home Made Plain Greek Yogurt - sweetheatchefs.com

You know how we LOVE Greek Yogurt, but it takes a toll on our pocket books? Well here is an easy, NO FAIL way to make it yourself at a fraction of the cost in 2 easy steps, AND you can make it savory or sweet! It is thick and creamy just like the store stuff, you will love this, I promise!

INGREDIENTS

1 – 32 oz. container plain yogurt, I used Mountain High Original Style All Natural Yoghurt.

Home Made Plain Greek Yogurt - sweetheatchefs.com

DIRECTIONS

  1. Find a strainer that will fit over a bowl and add yogurt into strainer.
  2. Cover with plastic wrap and place in refrigerator for 24 hours.
  3. Remove from refrigerator and discard the whey in bowl.
  4. Place into an airtight container, I used the same one it came in after I cleaned it that way you will know the expiration date. Keep refrigerated.

Home Made Plain Greek Yogurt - sweetheatchefs.com

Add to your favorite savory dishes or dips, like my Spicy St. Patty’s Day Deviled Eggs, or my Tzatiziki; Or try your endless options with sweet toppings like fresh strawberries, granola, honey, or any fresh in season berries!

Spicy Avocado Deviled Eggs

Spicy St. Patty's Day Deviled Eggs - sweetheatchefs.com

I found this idea from a friend, you can visit her page here. She had shared it on her Facebook page and I snagged it as soon as I saw it! If you don’t know I have decided to try to lose weight, and prepare for a 5K in 5 months, so I have been looking for alternative food options and low caloric fat content. Deviled eggs is so not on that list! Eggs in general are good for us, but when you add in mayonnaise (which I LOVE) it throws it back into oblivion.

Anyway, my kids all like deviled eggs too and they usually like the same old same old. I have tried making variations to no avail, they just want the “plain” way. So when I made this I didn’t even think of them, I was just thinking this would be lunch and snacks for the next 2 days. As soon as the kiddos came home they instantly saw them and wanted to try, I mean they are green right, cool color, to the yellow version. AND it is creeping up on St. Patrick’s Day, they think I am trying to be festive! I love it 😀 They all grab one and chow down…EVEN my, “I hate mayo kid”! “Hey Mikey, they liked it!” (remember that commercial?)

Spicy St. Patty's Day Deviled Eggs - sweetheatchefs.com

Needles to say my plan of snack and lunch for 2 days went down the drain at that point, but that is ok, a good fat & mayo free snack has now been added to our repertoire AND it is holiday friendly!

WIN WIN =  HAPPY MOMMA = HAPPY BLOGGING = HAPPY  YOU!

Click here for the original version. Read on for mine 😀

INGREDIENTS

  • 6 hard-boiled eggs, peeled and cut lengthwise
  • 1 fully ripened avocado; peeled, pitted and diced
  • 1 tablespoon of my Home Made Plain Greek Yogurt
  • 1 teaspoon stone ground brown mustard
  • 1.5 teaspoon Dijon mustard (recommend French’s Dijon with Chardonnay)
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 of a jalapeno; seeded, ribs removed, diced fine
  • 1 tablespoon finely chopped onion ( I use the microplane)
  • 1 small clove garlic, minced (I use the microplane)
  • Garnish: Finely diced jalapeno & dash of hot sauce on top when ready to eat (recommend Tapatio Salsa Picante)

DIRECTIONS

1. In a medium sized bowl mash avocado and egg yolks until a creamy consistency.

2. Add yogurt, mustard, lemon juice, salt and pepper, jalapeno, onion, & garlic; mix thoroughly.

3. Spoon or pipe back into egg white shells, dividing equally. Garnish with jalapeno and hot sauce before serving. Should last 2 days, crossing fingers!

Spicy St. Patty's Day Deviled Eggs - sweetheatchefs.com

If you like this recipe you might also like: