Strawberry Banana Yogurt Popsicles

Strawberry Banana Yogurt Popsicles - sweetheatchefs.com

This past weekend was a hot one! I found myself browsing recipes to try to find something that I could make to beat the heat. As usual I find many a recipe over at The Slow Roasted Italian. This was no exception, as I found just the recipe I needed. You can see their recipe here. I changed nothing about it, that is how good it is!

INGREDIENTS
  • 2 pounds ripe strawberries, washed and hulled
  • 3 tablespoons sugar, divided
  • 2 tablespoons lemon juice
  • 3 medium ripe bananas, mashed
  • 1 cup non-fat plain yogurt
  • 1 teaspoon vanilla extract

Strawberry Banana Yogurt Popsicles - sweetheatchefs.com

DIRECTIONS

Combine strawberries, 2 tablespoons sugar and lemon juice in a food processor and blend until smooth. 
Divide half of the strawberry mixture in your popsicle molds and set it aside.
In a small bowl combine bananas, yogurt, 1 tablespoon sugar and vanilla and stir to combine.
Add banana mixture on top of the strawberry mixture in the popsicles molds, filling them about 2/3 full.
Pour remaining strawberry mixture on top.  Freeze 4-24 hours until completely frozen.
Don’t have a Popsicle mold? Use an ice-cube tray, younger kids love to eat them this way too. Place a layer of plastic wrap over the top and insert toothpicks or popsicle sticks to keep in place while freezing. ENJOY your summer!
Strawberry Banana Yogurt Popsicles - sweetheatchefs.com
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Zucchini Lasagna

Zucchini Lasagne - sweetheatchefs.com

Well here we are several years later and the weight I feverishly fought so hard to get rid of (and did get rid of) is back on this bod like white on rice! When I found out I was preggers in 2009, I swore I would still go to the gym….that did not happen. I always saw this woman at my gym super cute, tiny, and a baby belly bump. I thought well that will be me soon, but it wasn’t and it never was.

Now my son is 2 1/2 and I have yet to return to the gym, don’t you know how easy it is to get away with an infant, then a toddler? Not to mention my 4 other kids. So they gym was not in the cards for me and I guess in my own mind I gave up. Sad really. I worked so hard to get rid of years of weight that I had gained for no real reason. Then in the blink of an eye I am close to being back to “that” person again, I vowed I would never let that happen. Before my clothes don’t fit and before I lose any more self respect, I am back in the game folks!

Zucchini Lasagne - sweetheatchefs.com

I have signed up to be in a 5K run that is so popular around here I found my MOJO. I gave myself enough time to train and get in shape before hand, so as not to feel like a dweeb when that day comes. In honor of my new goal I have made lasagna…I know lasagna is not low fat or low cals, but this one is 😀 The very thought of taking away food one loves, is the very reason people don’t stick with eating healthy. Here you can have your good stuff and eat it too! No carb, no noodles, gluten free, low fat, low cal lasagna

~YOUR WELCOME~

By the way…VEGETARIAN? Lose the chicken 😀

Zucchini Lasagne - sweetheatchefs.com

INGREDIENTS

1 cooked chicken breast, cooled and diced
1 sweet yellow onion, diced
3 medium Zucchini or Squash, sliced ( I used 2 green 1 yellow)
1 garlic clove, minced (I used the microplane)
2 cups of your favorite red pasta sauce
1/2 teaspoon Salt
1/2 teaspoon black pepper
2 tablespoons Parmesan Cheese, grated
2 tablespoons whole wheat bread crumbs
2/3 cup Mozzarella cheese, grated

DIRECTIONS

  1. Over medium heat, saute onion, garlic, and 1/2 of the salt/pepper until golden.
  2. Add zucchini and remaining salt/pepper and saute until fork tender.
  3. Pull off stove and set aside.
  4. In a 9″ x 9″ glass Pyrex dish begin layering zucchini in rows until the bottom is covered.
  5. Next add a layer of sauce, then diced chicken, then mozzarella cheese and repeat until all zucchini is used. Leave enough mozzarella cheese for the top.
  6. Top with remaining mozzarella, parmesan, and bread crumbs.
  7. Bake at 350 for 30 minutes until bubbly and golden brown. Serves 6

Zucchini Lasagne - sweetheatchefs.com

Zucchini Lasagne - sweetheatchefs.com

Zucchini Lasagne - sweetheatchefs.com

I decided to include the nutritional information for the dish. It will change slightly based on what type of red sauce you choose. I am not a dietitian or a Doctor, but this is one yummy dish! I used Calorie Count to find the nutritional information for the dish.

Zucchini Lasagne Nutritional Info

Spicy Avocado Deviled Eggs

Spicy St. Patty's Day Deviled Eggs - sweetheatchefs.com

I found this idea from a friend, you can visit her page here. She had shared it on her Facebook page and I snagged it as soon as I saw it! If you don’t know I have decided to try to lose weight, and prepare for a 5K in 5 months, so I have been looking for alternative food options and low caloric fat content. Deviled eggs is so not on that list! Eggs in general are good for us, but when you add in mayonnaise (which I LOVE) it throws it back into oblivion.

Anyway, my kids all like deviled eggs too and they usually like the same old same old. I have tried making variations to no avail, they just want the “plain” way. So when I made this I didn’t even think of them, I was just thinking this would be lunch and snacks for the next 2 days. As soon as the kiddos came home they instantly saw them and wanted to try, I mean they are green right, cool color, to the yellow version. AND it is creeping up on St. Patrick’s Day, they think I am trying to be festive! I love it 😀 They all grab one and chow down…EVEN my, “I hate mayo kid”! “Hey Mikey, they liked it!” (remember that commercial?)

Spicy St. Patty's Day Deviled Eggs - sweetheatchefs.com

Needles to say my plan of snack and lunch for 2 days went down the drain at that point, but that is ok, a good fat & mayo free snack has now been added to our repertoire AND it is holiday friendly!

WIN WIN =  HAPPY MOMMA = HAPPY BLOGGING = HAPPY  YOU!

Click here for the original version. Read on for mine 😀

INGREDIENTS

  • 6 hard-boiled eggs, peeled and cut lengthwise
  • 1 fully ripened avocado; peeled, pitted and diced
  • 1 tablespoon of my Home Made Plain Greek Yogurt
  • 1 teaspoon stone ground brown mustard
  • 1.5 teaspoon Dijon mustard (recommend French’s Dijon with Chardonnay)
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 of a jalapeno; seeded, ribs removed, diced fine
  • 1 tablespoon finely chopped onion ( I use the microplane)
  • 1 small clove garlic, minced (I use the microplane)
  • Garnish: Finely diced jalapeno & dash of hot sauce on top when ready to eat (recommend Tapatio Salsa Picante)

DIRECTIONS

1. In a medium sized bowl mash avocado and egg yolks until a creamy consistency.

2. Add yogurt, mustard, lemon juice, salt and pepper, jalapeno, onion, & garlic; mix thoroughly.

3. Spoon or pipe back into egg white shells, dividing equally. Garnish with jalapeno and hot sauce before serving. Should last 2 days, crossing fingers!

Spicy St. Patty's Day Deviled Eggs - sweetheatchefs.com

If you like this recipe you might also like:

Bacon Guacamole…yes you heard right…BACON!

bacon guac - sweetheatchefs.com

There is one thing my household loves more than avocado and that is bacon. That is why when I saw this recipe I instantly knew I HAD to make it, and soon.

This recipe is from my sweetest and most awesome friend Bernadette. Her fabulous blog is Rantz From My Crazy Kitchen. You can find many amazing recipes there including a page with 58 bacon recipes from breakfast all the way through to dessert, which means you can have a PORK PARTY all day! You can view Bernadette’s recipe for her outta this world guacamole here. Below is my version with just a slight modification.

bacon guac - sweetheatchefs.com

INGREDIENTS

  • 2 avocados
  • 4 slices thick center cut bacon
  • 1/4 cup purple onion, diced fine
  • 3/4 tablespoon jalapeno, diced fine 
  • 4 heirloom cherry tomatoes diced
  • 1/2 lime juiced
  • 1/2 lemon juiced
  • 2 cloves garlic, minced (small cloves or 1 big one)
  • handful of freshly chopped cilantro
  • dash of salt and pepper

DIRECTIONS

  1. Cut up bacon in bite sized pieces and fry the bacon with the onions until crisp. (this is money right here, in the voice of Guy Fierre!) If you prefer less done/burnt onions, remove as you are cooking. I enjoy crispy bacon and crispy onion and they cooked together the entire process in a pan of marriage bliss! Drain everything on a paper towels when done.
  2. In a small bowl mash the avocado
  3. Next add; tomatoes, lemon juice, lime juice, garlic, cilantro and salt and pepper. Stir until well combined.
  4. Stir in the bacon and onion, cover tightly with plastic wrap pressed right on top of the guacamole and refrigerate for at least 1/2 hour. 

This recipe fed 3 of us, 2 boys and myself. We ate every last drop.

bacon guac - sweetheatchefs.com

I TEENY TINY PIECE OF ADVICE ON THIS RECIPE…..The yield here is NOT enough, plan to quadruple it for your first try. That way you won’t be licking the container clean just to get a little bit more.