Stuffed Cabbage Casserole

The very moment I stumbled upon this recipe I knew it was a keeper and in fact I went out and bought the ingredients that same day. I love casseroles, and the cheesy crunchy top that reveals itself after baking so nicely in the hot oven! MMMMMMM I am a cheese & crispy bits  lover! I changed the recipe up some to suit my taste.  To see the original click here. For my edited version…READ ON!

INGREDIENTS:

• 2 tbs olive oil, divided
• 1 lb. lean ground turkey
• 2 cloves garlic
• 1/2 tsp. dried thyme
• 2 tsp Paprika, I like hungarian but any will do even the hot stuff
• salt and fresh ground black pepper to taste
• 1 head green cabbage, coarsely chopped
• 1 can (14.5 oz.) petite dice tomatoes with juice
• 1 can (15 oz.) tomato sauce
• 1/4 cup chicken stock
• 2 cups cooked brown rice (I cooked in chicken stock instead of water to add more flavor)
• 2 cups low-fat mozzarella cheese

(Love this shot)

DIRECTIONS – Preheat oven to 350°F.

1. Spray a large glass casserole dish with non-stick spray. I used a 10×13″ pan and it was full!
2. Cook rice and when it is finished set aside (use chicken stock instead of water for more flavor!)
3. Heat a large frying pan on medium heat; add 1 tbs olive oil, and garlic. Cook until just fragrant (about 1 minute or less) Add salt, pepper, paprika thyme and finally ground turkey. Cook until browned.
4. To the pan add the diced tomatoes with juice, tomato sauce and chicken stock.
5. Simmer until thickened, around 15 minutes give or take.
6. While meat mixture is thickening, cut up cabbage and make sure to cut out the core, and chop coarsely.
7. Heat remaining olive oil in a large frying pan, add the cabbage and cook over medium heat until the cabbage is wilted (I added a lid to help the process along). You want the cabbage about half-cooked, turning it over several times so it all wilts and cooks. Season with salt and fresh-ground black pepper.
8. Add your cooked rice to your meat mixture and stir to combine well.
9. Take 1/2 of your wilted cabbage and place in your casserole dish, then 1/2 of your meat mixture and repeat until all is in pan. Mix together gently with large spoon.
10. Add cheese to top and bake for 40 minutes uncovered.
11. Let casserole sit for a few minutes before cutting, the cheese will stay in place better this way and you get nice even squares for everyone to enjoy, serve hot.
12. This dish is freezer friendly if you have leftovers. (which I did) I stored in a Tupperware container, air tight.

Fresh Vodka Spritzer Recipe:

1 oz Pinnacle Cake Vodka
1 oz Pinnacle Whip Cream Vodka
2 oz Seltzer Water
Juice of 1/2 lime
Basil & lime slice for garnish

Blend first 4 ingredients together and garnish with basil and lime slice. Light and refreshing!

 

If you liked this recipe, check out more from Sweet Heat Chefs and tell a friend!

• Cornbread Casserole
• Baked Pretzel Crusted Chicken
• Chicken Bacon Ranch Mac-N-Cheese

 

Baked Pretzel Crusted Chicken

With my new-found mission to a better healthier lifestyle, that rules out my love of frying and eating fried foods. After all , that is what got me where I was. Moderation is key, but having a good defense is the best offense! Meaning, I need a ton of good go to recipes that feel indulgent but aren’t. That way I can trick my body (and mind) into thinking I am eating things I shouldn’t be but am able to without regret and guilt. I initially founded this recipe with my daughter Jasmine as we were in final competition mode on the Rachael Ray vs. Guy Fieri cooking show. Our mission, was to cook the best chicken cutlet, which we did cuz we WON! Any who, that version was pan-fried and this one is low-calorie baked chicken tenders. Same great taste, without that pesky guilt I was talking about earlier 😀 Click here for the original version of the deliciousness!

This version was obviously thought up since I am now eating healthier, but also was inspired by a secret ingredient swap. Some blogger pals got paired up and had to send the other one something that represented their state. I received this jar of golden deliciousness! Sweet & Spicy Stone Ground Mustard. As soon as I saw the jar I opened it, smelled it tasted it, smelled it tasted it and fell in ~love~

This jar came from Mishmawshandotherthings.

INGREDIENTS

8 chicken tenderloin breasts
1/4 cup golden deliciousness aka Raye’s Sweet & Spicy Stone Ground Mustard
2 cups pretzels, ground semi fine (salted or non salted per your preference) I use the matchstick kind and pulse them in the food processor until I get the consistency I like.
1/4 cup finely shredded Parmesan cheese
salt/pepper to taste

DIRECTIONS –  Preheat oven to 375 degrees F.

1. Using a sheet pan, line the bottom with foil, and top with a bakers wire cooling rack. Spray rack with non stick cooking spray and set aside.
2. In a small bowl add mustard and chicken. Mix together so chicken is well coated. Set aside.
3. In a food processor pulse the pretzels and Parmesan cheese until desired consistency. I like mine chunkier to be able to taste the pretzels. Add pepper to taste (and salt if using unsalted pretzels)
4. Add the pretzel coating to a bowl and take 1 chicken strip at a time and coat with it.
5. Place the pretzel crusted chicken tender on the baking rack and repeat until all chicken is coated. Be sure to discard leftover mustard and pretzel mixture as you can’t re-use it do to be contaminated with raw chicken.
6. Drizzle olive oil over the tops of the chicken strips. You can use non stick spray for this too.
7. Bake chicken for 15 – 20 minutes or until cooked through. You will want to turn chicken over 1/2 way through and drizzle with olive oil to crisp both sides.
8. Serve with Honey Mustard Dipper Sauce and sliced scallions!

 

Strawberry Banana Yogurt Popsicles

This past weekend was a hot one! I found myself browsing recipes to try to find something that I could make to beat the heat. As usual I find many a recipe over at The Slow Roasted Italian. This was no exception, as I found just the recipe I needed. You can see their recipe here. I changed nothing about it, that is how good it is!

INGREDIENTS

• 2 pounds ripe strawberries, washed and hulled
• 3 tablespoons sugar, divided
• 2 tablespoons lemon juice
• 3 medium ripe bananas, mashed
• 1 cup non-fat plain yogurt
• 1 teaspoon vanilla extract

DIRECTIONS

Combine strawberries, 2 tablespoons sugar and lemon juice in a food processor and blend until smooth. 

Divide half of the strawberry mixture in your popsicle molds and set it aside.

In a small bowl combine bananas, yogurt, 1 tablespoon sugar and vanilla and stir to combine.

Add banana mixture on top of the strawberry mixture in the popsicles molds, filling them about 2/3 full.

Pour remaining strawberry mixture on top.  Freeze 4-24 hours until completely frozen.

Don’t have a Popsicle mold? Use an ice-cube tray, younger kids love to eat them this way too. Place a layer of plastic wrap over the top and insert toothpicks or popsicle sticks to keep in place while freezing. ENJOY your summer!

Dark Chocolate Coconut Banana Cake Bites

You look at this recipe and say..HEY I thought you were eating healthy? I know I know, B U T…my kids have the right to eat some nummy food and I have been depriving them of it because, well honestly, because I CAN’T have it in the house I am too tempted. I have been eating healthy for 8 weeks now and I think I can handle eating one or two of these delicious cake bites. Tastes like banana bread with a lighter cake texture and a sharp dark chocolate to satisfy that chocolate craving too. Hope you enjoy as we have…remember MODERATION!

I won a giveaway from a friend who runs A Girls Gotta Nest, she recently had acquired Coconut Flour and then found out she couldn’t use it. Luckily I won it and have been using it since the day I received it from her. It is gluten-free and makes everything taste just a little better in flavor.

Ingredients

1 cup all purpose white flour, sifted

1 cup organic coconut flour, sifted

2 tsp. baking powder

1/2 tsp salt

1/2 cup packed dark brown sugar, sifted

1/2 cup white granulated sugar

2 tsp. wheat germ

2 eggs, room temp

1 cup plain yogurt ( you can sub in greek yogurt, you will have a stiffer dough)

1 tsp. vanilla extract

1/3 cup coconut oil

3 bananas, mashed

1 cup dark chocolate chips

toasted coconut for topping

 

Directions –Preheat oven to 400 degrees F.

Mix all dry ingredients together with whisk and set aside.

Beat eggs, add vanilla & yogurt and mix well. Add coconut oil and bananas and mix well again.

Add dry ingredients (except dark chocolate chips & toasted coconut) to wet in 3 batches. Stir until combined but do not over mix.

Fold in dark chocolate chips

Using a tablespoon, add 2 tbs to brownie pan (or a muffin tin) and top with toasted coconut, bake for 15 minutes or until toothpick inserted comes out clean.

Like this recipe? You might like these other ones from Sweet Heat Chefs too!

• Mocha Cappuccino Banana Bread Bites
• Strawberry Cake Cookies
• Ultimate S’mores Bread