Brownie Muffins

Brownie Muffins - sweetheatchefs.com

Here is your swapportunity to take advantage of my new recipe with only 3 ingredients!

I can’t believe it has been a month since my last post, I guess summer gets the best of us and before we know it…the dreaded BACK TO SCHOOL! Yay for me, boo for them ūüėÄ

Ok, back to my recipe, you are not going to want to ignore this one! I found this from Hungry Girl and I am always looking for new ways to swap high fats for good fats and so on. I recently tried those black bean brownies you see everywhere…ya that is SO not for me (or anyone else in the house!) THESE my friends….you are going to LOVE. You know that saying you won’t miss a thing when you are subbing an ingredient for another? Well it is so true here! I promise, you will never make these the “regular” way again! The best part is the calorie count for one of these is 143 calories and 3 grams of fat! You can’t beat that for a moist, fluffy, chocolaty brownie treat!¬†

Count down with me…3, 2, 1…here we go!

Brownie Muffins 3 - sweetheatchefs.com

INGREDIENTS

  • 1 Box Duncan Hines Devils Food Cake Mix
  • 1 Can Libby’s Pumpkin Puree (15 oz can)
  • 1 tbsp. Nestles Chocolate Chips, divided

DIRECTIONS -Preheat oven to 400 degrees F.

  1. Mix together cake mix and pumpkin puree until well combined.
  2. Add about 2 tbsp. mix into muffin liners and top with a few mini chocolate chips.
  3. Bake for 20 minutes.
  4. Remove from oven and let cool before devouring + enjoy!
  5. Press the STAPLES easy button ūüėÄ

Brownie Muffins 2 - sweetheatchefs.com

 

If you liked this recipe, you will love these:

 

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Mocha Cappuccino Banana Bread Bites

mocha cappuccino banana bread bites - sweetheatchefs.com

In keeping up with my low-fat and low-calorie diet, I still need 2 things: (1) SUGAR and (2) CHOCOLATE! There are a few things I won’t give up¬†because, well, I LOVE FOOD and that won’t change! But the reality is you don’t have to give up foods you enjoy to lose weight. Moderation is key. When I say moderation, I mean moderation sometimes in small amounts. You are giving yourself the satisfaction to please your tummy, mind and soul without having to feel like you blew your day’s workout or the progress you’ve made in losing weight thus far. With all that in mind I came up with these banana bites with chocolate, fruit, & even sugar in combination with fiber and¬†protein¬† seriously this is a WIN-WIN if I ever saw it!

mocha cappuccino banana bread bites - sweetheatchefs.com

INGREDIENTS
3 medium-sized ripe bananas, mashed
1/3 cup sweetened apple sauce (I use Tree Top pre-packaged for convenience in measuring each cup is 1/2 cup)
1.25 cups white whole wheat flour
3/4 tsp baking soda
1/4 tsp salt
2 tbsp butter, softened
1/3 cup brown sugar, packed
2 large egg whites
1/2 tsp real vanilla extract
3 tbsp Jif Mocha Cappuccino Hazelnut Spread (YUM!)
Mini Chocolate Chips (optional to sprinkle on top and is not included int he nutritional value of this recipe)

DIRECTIONS
1. Preheat oven to 325¬į. Spray a non-stick loaf pan, or muffin tin, or brownie pan ( I used brownie pan) with a non stick spray. IF your pans are non stick no need to do this.
2. Mash bananas and set aside. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
3. In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, Jif Mocha Cappuccino Hazelnut Spread, and vanilla. Beat with mixer until well combined.
4. Add flour mixture, then blend at low-speed until combined. Do not over mix.
5. Pour batter into prepared pan; bake for about 30 minutes, or until a toothpick inserted in the center comes out clean.

Serving Size: Makes 18 Mocha Cappuccino Banana Bread Bites at 1.75 oz each

 

mocha cappuccino banana bread bites - sweetheatchefs.com

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Nutritional Info

Servings Per Recipe: 18
Calories: 92.1
Total Fat: 2.1 g
Cholesterol: 1.9 mg
Sodium: 197.6 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.6 g
Protein: 2.0 g

Zucchini Lasagna

Zucchini Lasagne - sweetheatchefs.com

Well here we are several years later and the weight I feverishly¬†fought¬†so hard to get rid of (and did get rid of) is back on this bod like white on rice! When I found out I was preggers in 2009, I swore I would still go to the gym….that did not happen. I always saw this woman at my gym super cute, tiny, and a baby belly bump. I thought well that will be me soon, but it wasn’t and it never was.

Now my son is 2 1/2 and I¬†have¬†yet to return to the gym, don’t you know how easy it is to get away with an infant, then a toddler? Not to mention my 4 other kids. So they gym was not in the cards for me and I guess in my own mind I gave up. Sad really. I worked so hard to get rid of years of weight that I had gained for no real reason. Then in the blink of an eye I am close to being back to “that” person again, I vowed I would never let that happen. Before my clothes don’t fit and before I lose any more self respect, I am back in the game folks!

Zucchini Lasagne - sweetheatchefs.com

I have signed up to be in a 5K run that is so popular around here I found my MOJO. I gave myself enough time to train and get in shape before hand, so as not to feel like a dweeb when that day comes. In honor of my new goal I have made¬†lasagna…I know¬†lasagna¬†is not low fat or low cals, but this one is ūüėÄ The very thought of taking away food one loves, is the very reason people don’t stick with eating healthy. Here you can have your good stuff and eat it too! No carb, no noodles, gluten free, low fat, low cal lasagna

~YOUR WELCOME~

By the way…VEGETARIAN? Lose the chicken ūüėÄ

Zucchini Lasagne - sweetheatchefs.com

INGREDIENTS

1 cooked chicken breast, cooled and diced
1 sweet yellow onion, diced
3 medium Zucchini or Squash, sliced ( I used 2 green 1 yellow)
1 garlic clove, minced (I used the microplane)
2 cups of your favorite red pasta sauce
1/2 teaspoon Salt
1/2 teaspoon black pepper
2 tablespoons Parmesan Cheese, grated
2 tablespoons whole wheat bread crumbs
2/3 cup Mozzarella cheese, grated

DIRECTIONS

  1. Over medium heat, saute onion, garlic, and 1/2 of the salt/pepper until golden.
  2. Add zucchini and remaining salt/pepper and saute until fork tender.
  3. Pull off stove and set aside.
  4. In a 9″ x 9″ glass¬†Pyrex¬†dish begin layering zucchini in rows until the bottom is covered.
  5. Next add a layer of sauce, then diced chicken, then mozzarella cheese and repeat until all zucchini is used. Leave enough mozzarella cheese for the top.
  6. Top with remaining mozzarella, parmesan, and bread crumbs.
  7. Bake at 350 for 30 minutes until bubbly and golden brown. Serves 6

Zucchini Lasagne - sweetheatchefs.com

Zucchini Lasagne - sweetheatchefs.com

Zucchini Lasagne - sweetheatchefs.com

I decided to include the nutritional information for the dish. It will change slightly based on what type of red sauce you choose. I am not a dietitian or a Doctor, but this is one yummy dish! I used Calorie Count to find the nutritional information for the dish.

Zucchini Lasagne Nutritional Info