Ah the infamous week 2! It brought both pain, tears and laughter. Apparently I gave myself shin splints as I didn’t have the correct shoes to run in. Without an extra $60+ lying around I had to grin and bear it. Icing my leg after each run, resting with my foot up and later in the week I got smart and bought the old ICY HOT to rub on! Oh boy did I smell “old”. I ended up borrowing the money from my dad to get the shoes I need because the pain became unbearable. Quite frankly I didn’t deserve the pain I was in and due to the fact I was trying so hard to lose this weight, it seemed unfair, so I bit the bullet and asked my dad if he wanted to contribute to the Monica get fit fund! LOL
Right away I could tell the shoes helped. Until I had gotten them I had stopped running and just walked as fast as I could. I still had to ice when I got home, but as the days went by the pain became bearable again. I upped my workout this week to 2 times a day, equaling close to 2 miles each workout. You know you are dedicated when you push through the pain and “just do it” day in and day out. My kids looked at me and wondered why in the world I would put myself through the torment. I think one day they will get it, but they don’t see me as I see myself. I hope I have inspired them as interestingly I have inspired myself. I just want my kids to look up to me and see all that I am doing is to become a better version of me.
This week in food I made sure to measure-measure-measure. Remember last week I only lost 2#? I was NOT going to live through that again. Someone told me, and I know it’s true, that losing 1=2# a week is normal and the way you should lose weight. I am too impatient for that. I do all this work, I want results! HA! So this week as I said I was going to make sure I lost more than 2#. Although that same person told me to go find something that weighed 2# and pick it up to see just how heavy it really was. You know what? She was right, 2# is not light! I felt better after that.
BBQ Chicken Wrap: (in photo above)
1 10″ large jalapeno cheddar tortilla
4.5 oz. boneless skinless chicken breast, cooked and diced
1/4 cup baby spinach, washed
3 tsp. shredded mozzarella cheese
28 grams of asparagus, cooked but still firm
1.5 tbs your favorite barbecue sauce (I use Bullseye, be careful on the sugar content)
Add all ingredients to tortilla and roll up. I had a side of shelled edamame beans (super great source of protein) the BBQ Chicken Wrap comes in at 450 Calories and 11 grams of fat!
I again ate my Luna bars trying various flavors. so far the Chocolate Peppermint Stick and Chocolate Dipped Coconut are my favorite and I highly recommend them. I have even given them to my kids as a treat and they LOVE them!
Music motivation this week:
P.O.D. – Here Comes the Boom
Since one of my weaknesses is sweets, I made a yummy version of banana bread that will set your heart a fluttering! Mocha Cappuccino Banana Bread Bites, only 92 calories!! Curbs that sweet tooth after just 1! Freeze them and take out as needed or store in an airtight container.
When Monday rolled around, I was so excited to step on that scale…the result…4# that means I am down 6#!!!! WOO-HOO!!! I knew I could do this, what a confidence booster! I do not go to the gym, I do not take diet pills, I do eat REAL butter AND had chocolate and lost 4#, SUCCESS= ME!
If I can do this, ANYONE, can do this! Did you have an amazing feat this week? Tell me about it in the comments I’d love to hear about it!
Photo taken from the Spark People Pinterest page
Missed week 1? Check it out here: