Dark Chocolate Coconut Banana Cake Bites

dark-chocolate-coconut-banana-cake-bites - sweetheatchefs.com
You look at this recipe and say..HEY I thought you were eating healthy? I know I know, B U T…my kids have the right to eat some nummy food and I have been depriving them of it because, well honestly, because I CAN’T have it in the house I am too tempted. I have been eating healthy for 8 weeks now and I think I can handle eating one or two of these delicious cake bites. Tastes like banana bread with a lighter cake texture and a sharp dark chocolate to satisfy that chocolate craving too. Hope you enjoy as we have…remember MODERATION!
I won a giveaway from a friend who runs A Girls Gotta Nest, she recently had acquired Coconut Flour and then found out she couldn’t use it. Luckily I won it and have been using it since the day I received it from her. It is gluten-free and makes everything taste just a little better in flavor.
Dark Chocolate Coconut Banana Cake Bites - sweetheatchefs.com
Ingredients
1 cup all purpose white flour, sifted
1 cup organic coconut flour, sifted
2 tsp. baking powder
1/2 tsp salt
1/2 cup packed dark brown sugar, sifted
1/2 cup white granulated sugar
2 tsp. wheat germ
2 eggs, room temp
1 cup plain yogurt ( you can sub in greek yogurt, you will have a stiffer dough)
1 tsp. vanilla extract
1/3 cup coconut oil
3 bananas, mashed
1 cup dark chocolate chips
toasted coconut for topping
 
DirectionsPreheat oven to 400 degrees F.
Mix all dry ingredients together with whisk and set aside.
Beat eggs, add vanilla & yogurt and mix well. Add coconut oil and bananas and mix well again.
Add dry ingredients (except dark chocolate chips & toasted coconut) to wet in 3 batches. Stir until combined but do not over mix.
Fold in dark chocolate chips
Using a tablespoon, add 2 tbs to brownie pan (or a muffin tin) and top with toasted coconut, bake for 15 minutes or until toothpick inserted comes out clean.
Dark Chocolate Coconut Banana Cake Bites - sweetheatchefs.com
Like this recipe? You might like these other ones from Sweet Heat Chefs too!
Advertisements

Browned Butter Strawberry Eggnog Pancakes

IMG_4037

That ah-ha moment when you serve this at the breakfast table will be all the redemption you need. Once they taste the fluffy, sweet & tartness of these pancakes they will not know there is a hidden secret ingredient PACKED full of nutrients, Chia Seeds. 

  1. Chia seeds carry the omega-3 fats our bodies need.
  2. Chia seeds have more omega-3’s than salmon and they also contain a fat called omega-6. Both of these “good” fats help regenerate cells in our bodies and regulate processes of our bodies. Our bodies themselves do not make these fats and that is why it is essential to eat them daily.
  3. They have 11 grams of fiber per ounce! That is 42% of your recommended daily allotment in just 1 ounce. 
  4. Chia seeds are full of calcium too, 3 times MORE than skim milk!

I could go on about all the benefits, but I think you get the idea. Eggnog is one of my favorite drinks this time of year, I have yet to make my own, but I try to put it into everything during the season it is around. My husband absolutely HATES the stuff, so I am limited somewhat. BUT since he is at work, I am playing in the kitchen, shakin’ my groove thang to Dominic the Donkey (no I’m not Italian) and drinking my coffee! There is nothing better today…

IMG_4038

These pancakes and nutritious, sweet, tart and beautiful to look at. They are easy to make ahead and refrigerate for Christmas morning. All you have to do is get up and cook them while listening to some relaxing Christmas Music or some soothing jazz!

This recipe yields approximately 16-18 pancakes give or take. 

INGREDIENTS:

3 cups all-purpose flour
7 teaspoons baking powder
1.5 teaspoon salt
1 tablespoon white sugar
1.5 cups eggnog
1 cup milk
2 eggs, beaten & room temperature
1/2 teaspoon pure vanilla extract
pinch of cinnamon
2 tablespoons strawberry jam (I use my homemade jam, use a good quality one for this recipe)
3 teaspoons Chia Seeds
Butter for cooking with

DIRECTIONS:

  1. In a large bowl, sift together the flour, baking powder, salt and sugar; then sift again into another bowl. The second sifting creates a fluffier pancake.
  2. In a small bowl or measuring cup, beat the eggs and add vanilla and pinch of cinnamon to it.
  3. Make a well in the center of the flour mixture and pour in the eggnog, milk, egg mixture; mix until combined (no need to over do it)
  4. Add strawberry jam and Chia seeds and stir until just combined.
  5. Heat 1-2 teaspoons of butter in skillet and brown it, if you want the method for browned butter click here.
  6. Once browned and ready to go add 1/4 cup of batter to skillet and cook until golden brown on both sides. Wipe out pan after each batch with a paper towel adding fresh butter to the pan for the new batch. Repeat until desired number of pancakes are reached.
  7. Drench or drizzle your strawberry jam over the top. I heat mine up for about 30 seconds in the microwave prior to the pancakes being completed.
  8. Garnish with some cranberries or blueberries or strawberries.

IMG_4036 (2)

Nutritional information cited from Dr. Oz

This recipe was shared at Wicked Good Wednesday & Manic Monday.

Chicken Bacon Ranch Mac-N-Cheese – It’s not too late for dinner plans!

Nothing says comfort quite like home-made mac-n-cheese. I never could resist cheese nor the crunchy browned goodness on top of a casserole. Putting the two together is sheer bliss in my book. Besides the boxed mac-n-cheese is nowhere near what mac-n-cheese should be. I have never purchased powdered cheese so why would I use it in a meal for my kids? Last time I looked cheese was something that was fresh!

This is a great go to meal, it comes together quickly and the aroma of cheese and bacon fill your home with deliciousness. Once you bite into the crunchy bacon topped, oozy gooey cheesy pasta you will be digging in for more!

My kids ask for this at least once a week. I have to restrict them, so I make a second smaller batch that I freeze. Let me tell you the frozen one is almost better than the fresh. 

INGREDIENTS

  • 16  ounces  uncooked elbow macaroni
  • 1/2 lb sliced smoked bacon of your choice
  • 3 chicken breasts, skinned boned and diced into bite sized pieces
  • 3  tablespoon  butter
  • 3  tablespoon  all-purpose flour
  • 3 cups milk
  • 1/3  cup  condensed cream of chicken soup, undiluted
  • 2.5 cups shredded cheese, 1 cup jack, 1 cup pepper jack, 1/2 cup sharp cheddar (or whatever your favs are!)
  • 2 tbs powdered ranch
  • 1/2  teaspoon  salt
  • Cooking spray

DIRECTIONS

Cook pasta according to package directions until al dente.

Cook bacon in a large nonstick skillet over medium heat until crisp. I cut it up before cooking using my handy kitchen shears into bite sized pieces, then drain on paper towel and set aside. Reserving drippings in pan.

Add chicken to drippings in pan, sprinkle with pepper and a little salt (remember the bacon is salty) sauté for 10 minutes or until done.

Melt butter in a large saucepan over medium heat; sprinkle flour evenly into pan. Cook 2 minutes to get the flour taste out, stirring constantly with a whisk. Combine milk and soup in a bowl with a whisk; gradually add milk mixture to saucepan, stirring with a whisk, then add ranch powder.

Bring to a boil; cook 2 minutes or until thick. Remove from heat and add cheese. Once cheese is all melted into sauce, stir in pasta and most of the chicken and most of the bacon. (Reserve a little of each to sprinkle on top)

Preheat oven to 375 degrees F.

Spoon mixture into a greased 9 x 11″ glass baking dish, and an 8 x 8″ glass baking dish. (Or if you have a super large one use that. I freeze the small one for later.) Sprinkle evenly with reserved bacon and chicken.

Bake for 20-25 minutes or until heated through. DO NOT BROIL IN GLASS DISH, IT WILL BREAK ON YOU.

Serve with a side salad or vegetable to round out the meal.

My concoction of cheeses

Ready for the oven

Just out of the oven

Finished!