Carbless & Gluten Free Turkey Burger

I definitely enjoy my carbs, but sometimes when eating healthy limiting carbs are a great way to lose weight. I can’t in any way shape or form eliminate foods I love to eat entirely. As I have said before everything in moderation. This burger not only tastes good, but is low in fat, calories and no carbs. Very figure friendly and you can enjoy your meal without the guilt 😀

INGREDIENTS

• 1/2 pound ground turkey meat
• 1/4 cup baby spinach, washed and diced
• 1 clove of garlic, minced
• 2 tbs green onion, washed and diced
• 1 tsp Worcestershire sauce
• 1 tsp powdered ranch mix
• 1 egg white
• 1 oz pepper jack cheese
• salt/pepper to taste
• Coconut oil for cooking

DIRECTIONS

1. Mix all ingredients together except cheese.
2. Divide mixture into 4 equal parts and create a ball.
3. Add a piece of pepper jack inside and form meat mixture around it creating a burger patty. Continue with the rest of the mixture.
4. Pan fry with 1 tsp coconut oil until cooked through. I served mine with 1/2 slice of pepper jack cheese on top and 2 slices of avocado. 

Calories for 1 burger + avocado = 105 calories and 5.5 grams of fat!

I store the other burgers in the freezer in an airtight container until ready to cook!

Mexican Red Quinoa Stuffed Sweet Peppers

Using leftovers in my house is ALWAYS a chore. 1:  My kids and hubby hate leftovers, 2:  it is hard to make only myself leftovers while they eat crap (aka boxed mac-n-cheese or cup of soups which my kids would live on if I’d let them) So today I decided I wouldn’t tell them I was using leftovers to create this dish, and see how that went over.

I had leftover ground turkey and some sweet peppers. I am rummaging through my fridge to see what I can make to go along with it. I always turn everything into a Mexican type meal so I was determined NOT to make this dish that way. Now I see your brow furrowing and your mind racing saying…wait the name of the dish begins with Mexican.

And…You are right, because there is simply no way for me to NOT make a Mexican based dish, I simply love it way too much. My favorite quote of the night was from my daughter, who upon returning home from the mall, ate dinner and stated: “It tastes like a party in my mouth” I do not know 1 chef who would not like that type of review! #missionaccomplished!

Now, this dish is packed full of flavor and guess what? FULL of nutrients too! How awesome is that?! Common, get your shopping list ready and get this dish done!

INGREDIENTS

• 18 sweet peppers, cleaned, top off and de-seeded
• 1/2 lb. ground turkey
• 1 can diced green chilis
• 1 clove garlic, minced (I use microplane)
• juice of 1 lime
• 2 tsp onion powder
• salt/pepper, to taste
• olive oil, as needed
• 2 tbs fresh cilantro chopped & washed
• 1/2 cup Red Quinoa
• 1 cup beef broth
• 1/2 cup jack cheese, shredded

DIRECTIONS

1. Line a sheet pan with foil and drizzle olive oil over it, about 2 tsp.
2. In a skillet brown ground turkey
3. Add garlic, onion powder, and salt/pepper.
4. Once almost browned, add lime juice and green chilis.
5. Continue to cook over medium high until thoroughly cooked.
6. While cooking stuffing mixture, rinse  1/2 cup red quinoa in a strainer
7. Add to pot with beef broth.
8. Bring to boil and reduce heat cooking on low simmer for about 15 minutes or until all liquid is absorbed.
9. Once stuffing mixture is finished remove from heat and let cool.
10. Once quinoa is finished add 1/4 cup to stuffing mix, combine well and add 1 tbs chopped cilantro.
11. Using a teaspoon measure stuff the peppers until filled to the top.
12. Roll in olive oil on sheet pan and continue until all peppers are stuffed.
13. Top all peppers with shredded jack cheese evenly. (I push them all together to cheese is not wasted on pan, but ooey gooey goodness all over peppers) 
14. Bake for 10 minutes on 375 degrees, then broil for 5-7 minutes.
15. Let cool for about 5 minutes. Serve peppers on top of remaining red quinoa and remaining cilantro, and prepare to lick your plate clean!

Additional Hint:

IF your kids are anti-peppers (I have 2) whether they are sweet or otherwise, wrap the filling into a corn or flour tortilla and heat up and roll like a burrito. They will be just as pleased with the dish as you. You still are getting that quinoa in them and a healthy meal!

 

Banana Pumpkin Pie Ice Cream – Gluten & Dairy Free, Indulge!

Day #3 of All things pumpkin continue here at Sweet Heat Chefs. I know a lot of families have issues with allergies and slowly there are recipes surfacing for alternative options. It is nice to have a quick, healthy alternative to a store purchased ice cream. This is so easy, it is a shame to even call it a recipe, but not many people realize ice cream DOES NOT, I repeat, DOES NOT have to go into an ice cream maker, nor does it have to contain dairy. TWO INGREDIENTS people 2, AND 3, if you are like me and have to have chocolate atop everything! Eating healthier is not hard to do and takes little to no effort for this recipe. 

Kids LOVE to help with this. Get a plastic knife and have them peel and slice up the bananas, then place in a zip-lock and put in freezer! They have just made 1/2 of the ice cream! When kids are a part of what you are doing in the kitchen, they are that much more likely to eat what has been made. Even if it is only a bite, that is a triumph!

Makes 4 servings using 2 scoops per serving

INGREDIENTS

3 Bananas, sliced and frozen
2 Tbsp. pumpkin pie from a can
dark chocolate chips, optional

DIRECTIONS

Freeze banana slices for about 1 hour

Remove from freezer and place in food processor with pumpkin pie. Mix until thoroughly blended.

Place in a freezer safe container and re-freeze for another 1-3 hours until desired consistency is achieved  I like mine on the softer side, so mine was in there for 1.5 hours.

Scoop into a bowl and sprinkle a few dark chocolate chips on top!

2 YEAR-OLD KID TESTED AND APPROVED!

Featured at: Foodie Friends Friday

 

Easy Granola Bars – Gluten Free

 

Looking for a quick snack that will keep in the refrigerator and still be good in a few days…is also good for you…AND gluten free? I came across a Fruit and Nut Energy Bar from a good foodie friend of mine over at Mia’s Domain. This woman is like the queen of food. She makes the best stuff and is such an inspiration. I always look to her page for inspiration and ideas!

If you haven’t been to her page, I URGE you to go check it out, but not before you’ve read my recipe 😀 I used her recipe and turned her energy bar in to a granola bar.

Crisp oats and dried fruit make this such a delight to bite into. the sweetness of the maple syrup and the dark chocolate chips are a surprise for your taste buds as it hits them after the initial bite of the fruit. This is a great go to snack and for kids rushing out the door who don’t have time for breakfast…well this is good as any breakfast for them and it will keep them full longer with all the goodies inside! Hearty, healthy, and gluten-free, can’t go wrong!

INGREDIENTS
1 cup ground flax seeds (1/2 cup whole)

1 cup chia seeds (1/2 cup)

2 cups apple cinnamon quick cooking oats

1 cup chopped dried apricots

1 cup dried cranberries/blueberries/cherries

1 cup diced almonds

1 cup dark chocolate chips

1 cup crunchy salted peanut butter

1 cup pure maple syrup or honey (used 1/2 & 1/2)

zest of 1 orange

Sea salt

Preheat oven to 350 F

Combine all dry ingredients

Melt peanut butter and add maple syrup or honey  to it and add to dry ingredients. Mix well until no dry ingredients remain.

Pour into a non-stick 16 by 12 inch cookie sheet pan. Use a rolling-pin to spread the mixture into an even layer. (See Mia is a genius!)

Grind sea salt over the top. Bake for 25-30 minutes. Leave to cool completely before cutting into bars.

Store in an airtight container in the refrigerator.